here's the skinny:

{i like to get right to it without a lot of fluffy text.}

you'll enjoy browsing this website (and you might even like joining our free group) if you're interested in:

  • motherhood

  • mindfulness

  • self-development

  • mental illness

  • healthy living

  • minimalism

  • spirituality

  • transformation

 
ST5A0163.jpg
 

mindfulness is...

{defined by jon kabat-zinn}

paying attention
on purpose
in the moment
to what's happening
as it's happening
without judgement.

 

 

ready to simplify your life?

join my free 7-day simplify your life challenge. this free challenge is a go-at-your-own-pace daily (if you wish) challenge delivered via email for 7 days. from your phone to your closet to your everyday necessities, this simple challenge will help you simplify your day-to-day life.

ina-soulis-227104-unsplash.jpg

the blog.