lesson 1: slowing down, tuning in, + honoring our inner voice

meet kelly covert

Kelly Covert is an inner voice coach with a passion for helping women lay down their lifelong habits of perfectionism and chronic overachieving, so they can listen to their inner voice and love themselves fully every single day.

Through her coaching, online programs, writing and speaking, she is creating a movement of women that are practicing worthy now instead of worthy if or when. She is the creator and host of the In Her Voice podcast. Her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.

Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 big boys and 1 baby girl beagle named Piper.


lesson 2: establishing your own mindfulness practice

meet laurel holland

Laurel Holland is a teacher, life coach and spiritual mentor. her work as a Life Coach allows her to incorporate her energy medicine training, mental health education and personal healing journey as she guides others through the inner work that is necessary to discover a lasting satisfaction and fulfillment in life.

Laurel's Life Coaching practice opened in 1997. In private practice, she could incorporate all that she had mastered from both Eastern and Western Medical studies. The influence of Eastern philosophy is apparent in her work with an emphasis on meditation and self-reflection, energy awareness, and learning to flow with a greater sense of the mysterious workings of the universe.

Her heartfelt desire is to inspire you to share your light in your everyday life and to guide you into your unique flow. "I know your gifts are there - the ones you were meant to bring out to the world ~ my wish is for you to experience them and live in that joy."

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lesson 3: activities to practice mindfulness with your kids and as a family
lesson 4: making time and space for mindful parenting, personal growth, and self-care

meet whitney lang

Whitney is a recovering hot-mess mom on a mission. She's a self-development junkie, self-help book nerd, and soul searcher. She's mom to an energetic 5-year-old boy, Jamie.

By day, Whitney manages accounts and marketing for a modern architecture firm. In her spare time her nose is stuck in health and wellness, spiritual development, and self-help books and articles. She's currently studying to be an integrative health coach. Her brain is always going on high-speed which is part of the reason she became interested in mindful parenting.

Whitney is teaching practices and activities taught to her by Shanza Isom through the Chrysalis Institute's Mindful Parenting Conference - the first of its kind on the east coast. When the whole family gets involved in mindfulness, it makes it easier on our children to become interested. These easy children and family activities make it fun and simple for everyone! 

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lesson 5: realizing and activating your inner power as a woman and a mama

meet stephanie hope dodd

Stephanie is a Master Light Weaver, Reiki Master & Teacher, Certified Matrix and Birth Matrix Reimprinting practitioner, and EFT tapping practitioner.

She received her B.A. in Marketing from Pennsylvania State University and her M.S. in Psychology from Walden University, with the intention to enter into the counseling profession. By the time she graduated, she found using energy medicine was more beneficial to her than traditional therapy and thus began studying with healers around the world. 

She uses each component in her intuitive healing practice as needed and every client has access to her breadth of knowledge.

In addition to her intuitive healing practice & spiritual business strategy mentorships, Stephanie also leads the parent-child classes at River Valley Waldorf School - living, breathing, being in community with her chosen tribe.


lesson 6: focusing your energy with intention + the law of attraction

meet amber lilyestrom

Amber Lilyestrom is a transformational branding & business strategist, writer and speaker. She is the host of The Soul Fueled CEO™ Podcast and helps entrepreneurs turn their passions in to heart-centered brands and thriving businesses.

From idea conception to the construction of the business and its digital landscape, Amber supports visionaries, leaders and disruptivators in changing the world and their lives.

Amber spent 10 years working in collegiate athletics marketing, managing the University of New Hampshire Wildcats brand, as well as teaching sports marketing and mentoring student interns. She was recognized as one of the top sports marketing professionals in the nation. Amber was Mrs. New Hampshire 2016.

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