family mindfulness practices

 

I'm excited you're here and I hope this resource helps you and
your family begin your mindfulness journey in a fun, kid-friendly, low-stress way.

I've created an accompanying printout with a list of all the practices taught in the video.
Print it and slap it on your fridge. Enjoy!

 
 

Make sure you watch the video first... or the printout will have you questioning my sanity.